Quit Wanking, for real this time.至少坚持一星期。
#219097
never ever never gonna say any word to those fuckers again.
#219105
>>Po.219097
for a weak, at less
for a weak, at less
#219120
stop talking and stop wanking and stop talking to my self,for one week.
week, not weak. wrong spell.
strat study.
week, not weak. wrong spell.
strat study.
#219132
studying
#220426
no listening to class
#220430
can not concentrate
#222491
no studying today
#223294
Tuesday, April 19, 2022, Morning
Didn't masturbate yesterday. Today have only one class. May go take a shower later. May do a test later, by my self. May do nothing and lay down for a whole day.
没必要总写英语，语法都不一定对，词汇又少?
总之下课洗个澡做套四级模拟题
Didn't masturbate yesterday. Today have only one class. May go take a shower later. May do a test later, by my self. May do nothing and lay down for a whole day.
没必要总写英语，语法都不一定对，词汇又少?
总之下课洗个澡做套四级模拟题
#225011
Watching ShortVideo all day，and some porno。Want to masturbate，but didn't。
无所事事了一整天。。。
无所事事了一整天。。。
#227936
Wednesday, April 20, 2022, Morning
Today, Classes filled the day.今天满课，早八上到晚七，还好吧。
Stay Silence, Quit Short Video, don't know if jerking off or not
Today, Classes filled the day.今天满课，早八上到晚七，还好吧。
Stay Silence, Quit Short Video, don't know if jerking off or not
#228883
中午有些空闲，像做下四级题。就做了一套听力一篇阅读，阅读section b第一篇看了两段我就不行了，这文这么长还那么难读，让我读完这一篇就40分钟了好不好，总之，目前就先这样吧，不写了。待会三点多去上课了要。
天气热起来了，太阳很晒，稍微多动两下就一身汗，虽然是因为我本来就比较爱出汗。
The Weather is getting hot, The Sun is very big, just walk to class make me sweat, though i'm a sweaty person.
Going Shit before class.May be latter.
天气热起来了，太阳很晒，稍微多动两下就一身汗，虽然是因为我本来就比较爱出汗。
The Weather is getting hot, The Sun is very big, just walk to class make me sweat, though i'm a sweaty person.
Going Shit before class.May be latter.
#232357
Thursday, April 21, 2022,Noon
big time ejaculation last night, and wanna do it again, but will i or not?
计划一会儿去吃麻辣烫，然后下午三四点去洗澡吧。
big time ejaculation last night, and wanna do it again, but will i or not?
计划一会儿去吃麻辣烫，然后下午三四点去洗澡吧。
#247863
Sunday, April 24, 2022, Afternoon
Did it(masturbation) 2 or 3 times in the passed several days.Ate lots of expensive meals, bought lost of sancks, ate a 4 yuan ice cream this roon.
No more sancks for the next two weeks,No more meal over 15 yuan，for next two weeks.only watch porno on Weekends.
下两周不在吃零食。彻底戒掉短视频。一天看网络视频不超过一小时，不超过一次。一周最多买一次零食，一次不超过十五块。一周最多吃一次冰激凌，跟零食分开算。今天把周二的作业做完先。马上就考四级了，没时间了。还答应了同学的毕设也没有做。
Did it(masturbation) 2 or 3 times in the passed several days.Ate lots of expensive meals, bought lost of sancks, ate a 4 yuan ice cream this roon.
No more sancks for the next two weeks,No more meal over 15 yuan，for next two weeks.only watch porno on Weekends.
下两周不在吃零食。彻底戒掉短视频。一天看网络视频不超过一小时，不超过一次。一周最多买一次零食，一次不超过十五块。一周最多吃一次冰激凌，跟零食分开算。今天把周二的作业做完先。马上就考四级了，没时间了。还答应了同学的毕设也没有做。
#248333
本来说今儿下午洗衣服，还没有洗
#249635
我决定允许自己下周和下下周分别吃一次冰糕，但是不买零食。但是我姐好像有帮我买零食。所以，总之，下周和下下周的周三，周五，或者周日，允许自己吃一次冰糕，柠檬冰球那个，只允许一周一次，因为太热了。加油。
#249644
这周六洗澡了。今天晚上有慢跑，就，走几分钟跑几秒这样。
#254910
Monday, April 25, 2022, Evening
So today, spent 23 Yuan for meal, include two cups of drinks, One at dinner, Pineapple Beer, one at night running, Energetic Forest, All Zero energy drinks. I need a little of cold drink, The weather, the temperature is too hot. So tonight, I have ran for like 3 laps around the playground which circumference is 400 meters. Of course, I googled for all those words, and I don't know if the grammar is right or not. And most of the words are typed by voice. Yeah, today is just ,yeah.
然后，冷饮不算作零食，况且有无糖饮料在。不过确实有点贵，所以还是要控制，以后吃饭带水吧，然后可能跑步的时候偶尔买一瓶。
So today, spent 23 Yuan for meal, include two cups of drinks, One at dinner, Pineapple Beer, one at night running, Energetic Forest, All Zero energy drinks. I need a little of cold drink, The weather, the temperature is too hot. So tonight, I have ran for like 3 laps around the playground which circumference is 400 meters. Of course, I googled for all those words, and I don't know if the grammar is right or not. And most of the words are typed by voice. Yeah, today is just ,yeah.
然后，冷饮不算作零食，况且有无糖饮料在。不过确实有点贵，所以还是要控制，以后吃饭带水吧，然后可能跑步的时候偶尔买一瓶。
#254957
明天好像要拍毕业照，明明明年才正式毕业...咱也不知道为啥现在就给俺们拍。然后，今天跑步，跑了三圈，然后走了几圈，然后跑了半圈，然后还是继续走，然后间歇的跑了不到一百米的样子，然后买了瓶元气森林，回宿舍擦了擦汗，然后有去操场走了走，反正有走够一小时。
坚持，坚持每天散步＋慢跑一小时，坚持到寒假，相信自己应该会变瘦一点点。希望明年我的大脸蛋子可以稍微小一点点，然后明年实习的时候可以试着找找对象，如果可以找到实习。想要练练力量，不过自己不会练，环境感觉也不合适。等有钱了去健身房办个卡。
额，就这样。玩会儿游戏就睡。
坚持，坚持每天散步＋慢跑一小时，坚持到寒假，相信自己应该会变瘦一点点。希望明年我的大脸蛋子可以稍微小一点点，然后明年实习的时候可以试着找找对象，如果可以找到实习。想要练练力量，不过自己不会练，环境感觉也不合适。等有钱了去健身房办个卡。
额，就这样。玩会儿游戏就睡。
#256666
Tuesday, April 26, 2022, Morning
Today's plan:
After the Class, go airing the quilt, and then, brush my shoes, also wash my sheets ues the washing machine.
Today's plan:
After the Class, go airing the quilt, and then, brush my shoes, also wash my sheets ues the washing machine.
#256939
不想晒被，也不想洗床单，刷鞋...待会再说吧